If you train — or just want to bounce back a little quicker after a busy day — red light therapy has become a firm favourite in the recovery world. The reason is near-infrared light: at wavelengths around 810–850nm it reaches beyond the skin into the muscle and joint tissue underneath.
Why active people love it
Research into photobiomodulation suggests near-infrared light may support the body’s natural recovery processes. In practice, that’s why you’ll find red light panels in gyms, physio clinics and plenty of home setups. Many people use it hoping to feel less stiff and sore after hard sessions, to support their muscles’ recovery between workouts, and simply to build a calming wind-down ritual around training.
Before or after training?
Both have their fans. Some enjoy a session before to feel warmed up and ready; others prefer after as part of cooling down and recovering. There’s no wrong answer — try both and keep whatever fits your routine and feels good.
Getting the depth you need
For recovery, near-infrared coverage matters, and bigger areas mean you can treat legs, back or shoulders comfortably. The full-body RLF3000 or RLF6000 make whole-body recovery sessions quick, while the RLF1500 is a great half-body option.
FAQ
Should I use red light before or after a workout?
Either works — pick what suits your routine.
Which wavelength matters for recovery?
Near-infrared, around 810–850nm, because it reaches deeper tissue.
How often?
Many active people use it daily or on training days; consistency helps.
This article is general information and not medical advice. If you have an injury or medical concern, please consult a qualified professional.